Our calisthenics strength class welcomes participants of all fitness levels, from beginners to advanced athletes.

In this class, you'll experience a fusion of strength training, core conditioning, and flexibility exercises. By utilizing the resistance of your own body, you'll sculpt lean muscle, improve functional strength, and increase muscular endurance. Through carefully designed progressions, you'll continually challenge yourself, advancing towards more advanced movements such as muscle-ups, handstands, and human flags.

Our instructors provide modifications and variations to ensure everyone can participate and progress at their own pace. With an emphasis on proper form and technique, you'll learn how to move efficiently and safely, minimizing the risk of injury and maximizing your gains.

Join us for an exhilarating calisthenics strength class and unlock the potential of your own body. Push your limits, redefine your strength, and experience the transformative power of bodyweight training.