CLASS TIMETABLE.
CLASSES FOR ALL LEVELS
MONDAY.
5:00am. Boxing - bring gloves & wraps
6:00am. Athletic Conditioning
7:00am. True Strength Class
9:30am. True Strength Class
TUESDAY.
5:00am. Boxing - bring gloves & wraps
6:00am. Athletic Conditioning
7:00am. Mobility Flow Class
WEDNESDAY.
5:00am. Boxing - bring gloves & wraps
6:00am. Athletic Conditioning
7:00am. Calisthenics / Handstand
9:30am. True Strength Class
THURSDAY.
5:00am. Boxing - bring gloves & wraps
6:00am. Athletic Conditioning
7:00am. Mobility Flow Class
FRIDAY.
5:00am. Boxing - bring gloves & wraps
6:00am. Athletic Conditioning
7:00am. True Strength Class
9:30am. True Strength Class
SUNDAY.
8:00am. Recovery Movement and Flow