FITNESS CLASSES.
BUILD UNMATCHED FITNESS, STRENGTH, PHYSIQUE AND MOVEMENT.
We deeply believe in building your capacity for strength - to empower you to move well and be fit for life. To this end we offer a range of small group (max 5 students) adult fitness classes. These classes cover strength, conditioning, skills work and mobility – all designed for you to build unmatched fitness, physique and movement.
ADULT FITNESS CLASSES ON WAIHEKE
COMBAT CONDITIONING
Designed to build strength, improve movement, and enhance overall fitness, this class is perfect for individuals looking to challenge themselves and achieve impressive results.
Led by our knowledgeable instructors, this Combat Conditioning class focused on mastering fundamental boxing pad work, alongside weight training. Through progressive training techniques, you'll learn how to move well with power and skill.
MMA / BOXING
Led by our knowledgeable instructors, this MMA / Boxing class focuses on pad work, boxing drills, fight IQ, power and speed.
Join our high-energy MMA/Boxing fitness class for an exhilarating workout that combines dynamic punching, kicking, and cardio exercises. Suitable for all fitness levels, this class offers a full-body workout, improves agility, strength, and endurance while learning basic striking techniques in a fun and supportive environment. Get ready to sweat, challenge yourself, and unleash your inner fighter!