WE BUILD STRONG.
HEAD DOWN TO OUR OUTDOOR ONEROA FITNESS STUDIO - AND EXPERIENCE A UNIQUE BLEND OF STRENGTH, MOBILITY AND SKILL
ADULT GYM PROGRAM - WAIHEKE FITNESS
STRENGTH, CONDITIONING AND MMA / BOXING PROGRAM
ADULT CLASSES
We deeply believe in building your capacity for strength - to empower you to move well and be fit for life. To this end we offer a range of small group (max 6 students) MMA and conditioning classes.
PERSONAL TRAINING
If you would like to work with one of our coaches one-on-one we offer personal training throughout the day, so you can choose a session time that suits your lifestyle.
OPEN SESSIONS
Whether you're a seasoned athlete, a fitness enthusiast, or just starting your fitness routine, our open gym offers you the freedom to pursue your individual goals in a supportive and well-equipped environment.
KIDS & TEENS PROGRAM
WAIHEKE KIDS MMA CLASSES AND SCHOOL HOLIDAY PROGRAM
BOXING / MMA
Introduce your child to the exciting world of martial arts with our Kids MMA class! Designed for kids and teens, this dynamic program combines elements of mixed martial arts (MMA) with fun and interactive activities to instill discipline, confidence, and respect. Led by experienced instructors, children will learn fundamental techniques in a safe and supportive environment while building strength, coordination, and focus. Join us for a class that promotes physical fitness, mental resilience, and positive character development in a lively and engaging setting!
HOLIDAY PROGRAM
Looking For Something Fun And Entertaining For The Kid These Holidays?
Each weekday afternoon of the school holidays between 2:00-5:00pm your children can enjoy 3 hours of:
+ Parkour / Obstacle Courses
+ Movement skills
+ Activities and Games
PERSONAL TRAINING
Our Kids Personal Training program offers tailored workouts focusing on their specific goals, whether it's building strength, improving agility, or enhancing overall fitness. Each session is engaging, motivating, and adapted to your child's age and ability level. With a focus on fun and achievement, we'll help your child develop healthy habits, boost confidence, and reach their full potential in a supportive and encouraging environment. Join us and watch your child thrive!